Although working in a new country can be enriching and a way to significantly advance your career it can also be incredibly difficult and, for many, a source of psychological distress. What can employers do to help their employees?

Choosing ACT is a meaningful step toward a life guided by values rather than fear or avoidance. A therapist trained in ACT will help you understand that all thoughts and emotions, including negative ones, are part of the human experience. Instead of fighting them, ACT teaches you how to move with them